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a space for women to share the extraordinary truths they know about their bodies and their ambitions and all of the parts they believe to be too big in a world that would prefer they shrink.
Episodes
Friday Sep 30, 2022
Friday Sep 30, 2022
If there's one place where diet culture runs deep, it's definitely in our relationship with food. From counting points to tracking macros, there is no shortage of suggestions out there that will continually remind us that we can't possibly be trusted to know how to nourish ourselves.
But Michelle Russell has a different idea. As a certified Intuitive Eating Registered Dietitian, Michelle knows that food doesn't have to be this way. She knows that it IS possible to learn how to trust ourselves WITH ourselves. She knows that food freedom is well within our reach, and she joins the pod today to talk about how to make it happen.
Find Michelle at www.michellerussellrd.com and follow her on Facebook and Instagram
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